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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (364g) Recipe makes 4 servings The following items or measurements are not included below: frozen broccoli and cauliflower |
||
| Calories 388 | ||
| Calories from Fat 16 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 78mg | 3% | |
| Potassium 352mg | 10% | |
| Total Carbohydrate 58.0g | 19% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 0.0g | ||
| Protein 31.0g | 62% | |
Ranch Chicken and Broccoli on Rice
By: Japan bound
Jun 13, 2008
Simple meal that tastes great, and is quick since it utilizes the microwave. I figured if ranch dressing tastes great on cold chicken and broccoli, it would taste good warm too, and it does 
SERVES 4
Ingredients
- 1 lb frozen broccoli and cauliflower
- 1 lb frozen boneless skinless chicken breast
- 1 1/2 cups rice
- 3 cups water (for rice)
- ranch dressing, to taste
Directions
1
Start the rice, cooking it as you normally would. (I do mine on the stove.).2
Meanwhile, layer chicken in the bottom of a covered casserole or pie pan. Cover the chicken with water, and microwave for 15 minutes. Pull the chicken out and let it sit for 2-3 minutes before draining and cutting into bite sized pieces.3
Meanwhile, put the broccoli mix into a covered bowl/ dish with 2 tbsp water, and microwave for 8 minutes. (the veggies will still have a little crunch, if you want them smushy cook 2-3 minutes more.).4
Mix the chicken and drained veggies together, and serve over rice. Top with a generous amount of ranch salad dressing, to taste.
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