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Nutrition Facts

Serving Size 1 (323g)

Recipe makes 4 servings

Calories 370
Calories from Fat 173 (46%)
Amount Per Serving %DV
Total Fat 19.3g 29%
Saturated Fat 11.3g 56%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 84mg 28%
Sodium 929mg 38%
Potassium 639mg 18%
Total Carbohydrate 19.3g 6%
Dietary Fiber 3.3g 13%
Sugars 3.7g
Protein 31.3g 62%

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Chicken Tortilla New Wave Oven

Recipe #309240 | 51 min | 15 min prep | add private note

By: Chef #860900
Jun 13, 2008

My husband loves Mexican food. We recently purchased a new wave oven for convenient and fast dinners, since we work long hours. New wave ovens cooks from frozen to done within minutes, so am always trying to find creative recipes where I do not have to thaw out my meat first. This can be topped with sour cream or peppers. Also, my husband said it may be good with all the extra toppings stuffed into a burrito.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Spray new wave oven (pie pan) with Pam; toast strips of tortilla 3 minutes on 4-inch rack, 1 tortilla shell at a time, take out, break them in half and set strips aside.
  2. 2
    Cook chicken breasts using 4-inch rack, 8 minutes on each side depending on thickness of meat.
  3. 3
    Mix chicken, Rotel, picante and green onions in skillet, bring to a boil,cover and let simmer 10 minutes or until onions are tender.
  4. 4
    Pour tomato mixture into pie pan.
  5. 5
    Gently stir in tortilla strips.
  6. 6
    Top with cheese, heat until cheese is melted or desired golden toasted 4 minutes.

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