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Nutrition Facts

Serving Size 1 (597g)

Recipe makes 3 servings

The following items or measurements are not included below:

2 tablespoons taco seasoning

Calories 529
Calories from Fat 127 (24%)
Amount Per Serving %DV
Total Fat 14.2g 21%
Saturated Fat 1.9g 9%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1550mg 64%
Potassium 1340mg 38%
Total Carbohydrate 89.3g 29%
Dietary Fiber 20.4g 81%
Sugars 11.6g
Protein 21.1g 42%

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Enchilada Dip

Recipe #309106 | 20 min | 5 min prep | add private note

By: bekajoi
Jun 12, 2008

A hearty dip that can be used in a variety of ways! Use with chips and sour cream for poker night. Put in tortillas and top with cheese and lettuce for a taco. Put inside tortillas, sauce, and baby spinach, and make into enchiladas! I created this recipe over the course of a few years, and think I have settled into the final version. If not, I'll likely make additions!

SERVES 3 -4 , 5 cups (change servings and units)

Ingredients

Directions

  1. 1
    With potato masher, mash black beans until smooth and creamy. You can leave some whole if you like, or mash them all. It's up to you.
  2. 2
    Meanwhile, heat oil in pan, on medium, or medium-low. When it's warmed through, add beans. Stir frequently, adding more oil as needed, until beans are heated through and refried bean consistency.
  3. 3
    Add taco seasoning, stir. Add corn, chiles, salsa, and enchilada sauce. Stir, warm through.
  4. 4
    Serve with (real or tofutti) sour cream (good stirred in) and tortilla chips, or use in tacos for "meat", or use as enchilada filling!

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