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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (143g) Recipe makes 4 servings |
||
| Calories 216 | ||
| Calories from Fat 49 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 383mg | 15% | |
| Potassium 367mg | 10% | |
| Total Carbohydrate 35.9g | 11% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 7.2g | ||
| Protein 8.4g | 16% | |
Whole Wheat Banana Pancakes
SERVES 4 , 16 pancakes
Ingredients
- 1 cup whole wheat flour
- 1 tablespoon brown sugar
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 cup skim milk
- 1 egg
- 1 tablespoon canola oil
- 1 mashed banana
Directions
1
1. Mix dry ingredients.2
2. Add wet ingredients.3
3. Pour onto hot griddle.
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- Course > Breakfast > Pancakes & Waffles
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Lighter Fare
- Dietary > Low in... > Low Sat. Fat
Featured Reviews for This Recipe
From: Wugfun
On Jun 21, 2008
Very yummy = the whole wheat gave it a nutty flavor. Thanks for sharing.
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