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Nutrition Facts

Serving Size 1 (409g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 tablespoons harissa

Calories 523
Calories from Fat 248 (47%)
Amount Per Serving %DV
Total Fat 27.6g 42%
Saturated Fat 17.5g 87%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 651mg 27%
Potassium 616mg 17%
Total Carbohydrate 62.3g 20%
Dietary Fiber 13.4g 53%
Sugars 8.2g
Protein 13.6g 27%

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Main Dish Chickpeas With Harissa

Recipe #309034 | 30 min | 10 min prep | add private note
Zurie

By: Zurie
Jun 12, 2008

Recipe from Abigail Donnelly in "Taste", our favourite food magazine. She says of chickpeas: " ...a brilliant source of almost fatfree, quality protein, packed with cholesterol-lowering fibre, and helps prevent blood sugar levels from skyrocketing after a meal, which should make them a diabetic's best friend". They also contain scarce trace minerals, and in their case it's okay to use the canned variety, as chickpeas need a long cooking time. But rinse the canned variety before use to get rid of excess salt. Harissa paste is a North African paste seasoning available from delis or good supermarkets.

SERVES 4 (change servings and units)

Ingredients

To serve

Directions

  1. 1
    If using canned chickpeas, drain in a sieve and rinse briefly under cold water.
  2. 2
    In a pot over medium heat, add the olive oil, garlic and harissa paste, and cook for 2 minutes.
  3. 3
    Add the coconut milk and chickpeas, then leave to simmer gently for 10 minutes until fragrant.
  4. 4
    Just before serving, add the cherry tomatoes and cilantro (coriander leaves).
  5. 5
    Season to taste, and serve as suggested. Also delicious served with a tomato and onion salad, or with sliced mango.

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