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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (206g) Recipe makes 1 servings |
||
| Calories 507 | ||
| Calories from Fat 276 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.7g | 47% | |
| Saturated Fat 16.4g | 82% | |
| Monounsaturated Fat 9.5g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 299mg | 99% | |
| Sodium 1371mg | 57% | |
| Potassium 356mg | 10% | |
| Total Carbohydrate 26.9g | 8% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 2.5g | ||
| Protein 30.2g | 60% | |
English Muffin, Canadian Bacon and Egg
By: Seasoned Cook
Jun 12, 2008
QUICK sandwich for breakfast, lunch or a Sunday night dinner. Lots of protein and packed full of flavor!!! Add some fruit with this sammie for a good meal. I buy the Hormel 6 ounce package of Canadian bacon--it's already fully cooked!! Great for a busy day or lazy days when you don't want to heat up the kitchen!
SERVES 1
Ingredients
- 1 English muffin, split in half
- 2 slices Canadian bacon, heated
- 1 egg (fried or scrambled)
- 1 slice cheddar cheese
- 1 tablespoon butter
Directions
1
Toast and butter English muffin halves.2
Arrange on half of muffin the bacon, egg and cheese. (To melt cheese: place on egg in skillet one minute before removing egg from skillet OR place in toaster-oven for one minute.).3
Top with remaining muffin half.4
Enjoy!
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- Course > Breakfast
- Main Ingredient > Meat > Pork > Bacon
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Eggs/Dairy > Eggs
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Comfort Food
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