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Nutrition Facts

Serving Size 1 (105g)

Recipe makes 12 servings

Calories 73
Calories from Fat 10 (14%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 465mg 19%
Potassium 192mg 5%
Total Carbohydrate 13.9g 4%
Dietary Fiber 3.0g 11%
Sugars 1.3g
Protein 2.8g 5%

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Chic Pea Salad (Garbanzo Bean Salad)

Recipe #308968 | 20 min | 20 min prep | add private note

By: Jes-cooks
Jun 12, 2008

A delicious Chic Pea salad that will please any palate, and it hardly has any fat. Its also FULL of protein.

SERVES 12 -14 , 6 cups (approx) (change servings and units)

Ingredients

Directions

  1. 1
    After cutting up and prepping all ingredients, throw them all into a big bowl.
  2. 2
    add vinegars, oil, and seasonings (salt, pepper, lemon juice) in a separate bowl, fork whisk for a few seconds and pour over the salad.
  3. 3
    stir it up a few times to get the dressing evenly disbursed.
  4. 4
    chill for 30 minutes or more, then serve and enjoy.

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Featured Reviews for This Recipe

From: CaitlinL

On Jul 14, 2008

I really enjoyed this recipe. I was looking for a quick and easy lunch, and this definitely works. I make it ahead of time and keep it in the fridge for when I want a healthy small meal or snack. I added about a cup of couscous instead of a half, and I was glad for the extra 'meatiness' it added. I also used red peppers instead of green peppers, as I prefer them. I think some jalapenos could go nicely in this recipe as well. I will definitely be making it again!

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