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Nutrition Facts
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Serving Size 1 (173g)
Recipe makes 8 servings
The following items or measurements are not included below:
vegetable stock
3 ears
sweetcorn
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Calories 272
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Calories from Fat 49
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(18%)
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Amount Per Serving
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%DV
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Total Fat 5.5g
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8%
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Saturated Fat 0.9g
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4%
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Monounsaturated Fat 2.0g
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Polyunsaturated Fat 2.2g
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Trans Fat 0.0g
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Cholesterol 0mg
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0%
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Sodium 23mg
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0%
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Potassium 305mg
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8%
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Total Carbohydrate 43.1g
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14%
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Dietary Fiber 3.4g
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13%
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Sugars 3.0g
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Protein 6.5g
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12%
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Ingredients
Directions
1
1. Heat sesame oil in a large stock pot or wok. Add the white part of the onion and saute until translucent.
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2. Add sherry and allow the alcohol to evaporate (should take 30-60 sec). Add uncooked rice, tossing it to moisten it completely. Add 8 cups of stock and bring to a boil.
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3. Meanwhile, cut the squash in half, scoop out the "guts", and place cut-side-down on a microwave-safe plate. Nuke on high for 8-10 minutes until flesh is tender and can be scooped out of the shell. Add flesh to the risotto pot and stir to combine.
4
4. Steam peas and corn on the cob until tender-crisp. Cut the kernels off of 2 of the ears of corn. Cut the third ear into 6 or 8 cob rounds with a cleaver. Set aside.
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5. Once stock has reached a rolling boil, turn down heat to low and cover. Allow to cook for up to 45 minutes (or until rice is tender and much of the liquid has been absorbed), stirring occasionally. If rice becomes too dry or begins to stick during this time, you may add additional stock.
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6. Add as much remaining stock as is necessary to obtain the desired consistancy (risotto should be smooth and still pourable). Once stock has come up to temp, add peas, corn kernels, the green portion of the onion and the soy milk.
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7. Warm through and serve. Garnish with corn cob rounds and faux parmesan, if desired.
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