My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (173g)

Recipe makes 8 servings

The following items or measurements are not included below:

vegetable stock

3 ears sweetcorn

Calories 272
Calories from Fat 49 (18%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 23mg 0%
Potassium 305mg 8%
Total Carbohydrate 43.1g 14%
Dietary Fiber 3.4g 13%
Sugars 3.0g
Protein 6.5g 12%

detailed view...

how is this calculated?

Spring Risotto (Vegan)

Recipe #308958 | 1¼ hours | 20 min prep | add private note

By: merron-iru kami
Jun 12, 2008

A nutty springtime risotto with peas, corn and young onions prominantly featured. Brown rice is used instead of arborrio rice to add a bit of protein and fiber (this also cuts down on the amount of time spent stirring, for which risotto has become so notorious). It also provides that wonderful toothy texture that good risotto should always provide. It is delicious and sure to impress! Most of the time for this recipe is passive cook time.

SERVES 8 -12 (change servings and units)

Ingredients

Directions

  1. 1
    1. Heat sesame oil in a large stock pot or wok. Add the white part of the onion and saute until translucent.
  2. 2
    2. Add sherry and allow the alcohol to evaporate (should take 30-60 sec). Add uncooked rice, tossing it to moisten it completely. Add 8 cups of stock and bring to a boil.
  3. 3
    3. Meanwhile, cut the squash in half, scoop out the "guts", and place cut-side-down on a microwave-safe plate. Nuke on high for 8-10 minutes until flesh is tender and can be scooped out of the shell. Add flesh to the risotto pot and stir to combine.
  4. 4
    4. Steam peas and corn on the cob until tender-crisp. Cut the kernels off of 2 of the ears of corn. Cut the third ear into 6 or 8 cob rounds with a cleaver. Set aside.
  5. 5
    5. Once stock has reached a rolling boil, turn down heat to low and cover. Allow to cook for up to 45 minutes (or until rice is tender and much of the liquid has been absorbed), stirring occasionally. If rice becomes too dry or begins to stick during this time, you may add additional stock.
  6. 6
    6. Add as much remaining stock as is necessary to obtain the desired consistancy (risotto should be smooth and still pourable). Once stock has come up to temp, add peas, corn kernels, the green portion of the onion and the soy milk.
  7. 7
    7. Warm through and serve. Garnish with corn cob rounds and faux parmesan, if desired.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Spring Risotto (Vegan) recipes

Ask the community

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2008 Scripps Networks, Inc. All rights reserved