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Nutrition Facts

Serving Size 1 (132g)

Recipe makes 4 servings

Calories 154
Calories from Fat 33 (21%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 77mg 3%
Potassium 321mg 9%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0.1g 0%
Sugars 0.3g
Protein 27.4g 54%

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Easy Barbecued Lemon Garlic Chicken

Recipe #308957 | 22 min | 10 min prep | add private note

By: Heather in Barrie
Jun 12, 2008

This is a simple recipe that has become my standard chicken for Chicken Caesar Salad. It is from "The Lighthearted Cookbook" by Anne Lindsay.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine lemon juice, oil, garlic, oregano and cayenne; mix wll. Pour over chicken and turn to coat both sides. Let stand at room temperature for 20 minutes or cover and refrigerate up to 6 hours.
  2. 2
    On greased grill, cook chicken over hot coals for 4 to 5 minutes on each or until meat is no longer pink inside.

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