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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (194g) Recipe makes 5 servings |
||
| Calories 155 | ||
| Calories from Fat 31 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 48mg | 2% | |
| Potassium 227mg | 6% | |
| Total Carbohydrate 29.8g | 9% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 25.6g | ||
| Protein 3.7g | 7% | |
Ingredients
- 1 cup milk
- 1 1/2 cups diced pineapple
- 1 cup plain yogurt
- 1/3 cup honey
- 2 tablespoons orange juice
- 1 teaspoon orange zest
- 5-10 ice cubes
Directions
1
In a blender, combine all ingredients except ice cubes and blend until smooth. Add ice cubes, one at a time, and blend until smooth.
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