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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (199g) Recipe makes 6 servings |
||
| Calories 122 | ||
| Calories from Fat 84 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.4g | 14% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 32mg | 1% | |
| Potassium 460mg | 13% | |
| Total Carbohydrate 9.0g | 3% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 4.5g | ||
| Protein 2.6g | 5% | |
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Fried Cauliflower --(Bilingani La Kukaanga)
By: WiGal
Jun 12, 2008
This recipe came from a KENYA AND TANZANIA web site and is specifically a Swahili recipe. Posted for ZWT4.
SERVES 6
Ingredients
- 1/4 cup cooking oil
- 1/2 cup onion, chopped
- 1 cauliflower, chopped
- 1 teaspoon curry powder
- 3 tomatoes, sliced
- salt, to taste
- 1/2 cup water
Directions
1
Put oil into a frying pan.2
Fry onions.3
When onions are brown, add all the ingredients except water.4
Fry for 2 to 3 minutes.5
Add water.6
Cover and cook till tender and all the stock is dry.7
Serve hot as a vegetable dish.
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Featured Reviews for This Recipe
From: Sydney Mike
On Jun 28, 2008
Am always looking for new ways to dress up cauliflower, & here's a great way to do just that! I do have some of my own homemade curry powder but decided to go with French Tart's Bo-Kaap Cape Malay Curry Powder - South African Spice Mixture! Anyway, this cauliflower tastes ABSOLUTELY GREAT, & I'll be making it again! Thanks for sharing the recipe! [Made & reviewed while touring Africa on Zaar World Tour 4]
From: Sharon123
On Jun 25, 2008
Yummmmm....tonight was curry night for me. I loved the curry taste and the moisture was just right. Thanks! Made for ZWT4 Curry Challenge-Africa.
From: Laffer
On Jun 24, 2008
I am not a huge fan of curry but this was very good. It smelled so good while it was cooking and everyone seemed to enjoy it. I think I would decrease the amount of oil next time. I also think that I would put the tomatoes in just a couple of minutes before serving so that it was just enough to heat them through allowing them to release some of their juices. This was made for ZWT4. Thanks for sharing your recipe.
From: JackieOhNo!
On Jun 23, 2008
Loved it, loved it, loved it. Loved the smell of curry while it was cooking, loved the taste as I ate almost the whole thing for my dinner! Made for ZWT4 Curry Challenge.
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