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Nutrition Facts

Serving Size 1 (196g)

Recipe makes 3 servings

The following items or measurements are not included below:

sweet soy sauce

Calories 205
Calories from Fat 119 (58%)
Amount Per Serving %DV
Total Fat 13.3g 20%
Saturated Fat 3.0g 14%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 282mg 94%
Sodium 492mg 20%
Potassium 367mg 10%
Total Carbohydrate 8.1g 2%
Dietary Fiber 1.4g 5%
Sugars 3.5g
Protein 15.0g 30%

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Tofu Omelet Indonesia

Recipe #308899 | 13 min | 5 min prep | add private note

By: fluffernutter
Jun 12, 2008

From the Southeast Asia Cookbook. The program won't allow "fried shallot flakes" as an ingredient, so I had to phrase it "shallot flakes, fried." You can find fried shallot flakes in Asian markets, usually with either the vegebles or the spices and seasonings.

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Drop the bean sprouts in boiling water and boil for 30 seconds. Drain and refresh with cold water.
  2. 2
    Mash the tofu or chop very small.
  3. 3
    Combine tofu, eggs and salt in a bowl.
  4. 4
    Heat the oil in a 10-inch nonstick skillet or cast iron skillet. Add half of the egg mixture, tilting the pan to make a thin layer. Cook over medium heat until set. Turn the omelet over. Remove from the pan. Make another omelet the same way.
  5. 5
    Top each with sprouts and chiles.
  6. 6
    Combine the soy sauce and vineger. Drizzle over the omelets.
  7. 7
    Garnish with peanuts, shallot flakes and parsley leaves.

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