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Nutrition Facts
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Serving Size 1 (188g)
Recipe makes 6 servings
The following items or measurements are not included below:
beef roast seasoning
mushroom broth
1 dash
balsamic vinegar
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Calories 466
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Calories from Fat 310
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(66%)
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Amount Per Serving
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%DV
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Total Fat 34.5g
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53%
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Saturated Fat 13.4g
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66%
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Monounsaturated Fat 13.6g
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Polyunsaturated Fat 4.5g
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Trans Fat 0.0g
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Cholesterol 96mg
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32%
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Sodium 200mg
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8%
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Potassium 415mg
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11%
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Total Carbohydrate 8.1g
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2%
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Dietary Fiber 0.4g
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1%
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Sugars 1.1g
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Protein 23.0g
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46%
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Ingredients
Directions
1
Heat the peanut oil in a dutch oven on medium heat until you can smell it but DO NOT let it smoke.
2
Roll the steak around in about 3 Tbs. GF flour and season it with roast beef or steak seasoning.
3
Brown the steak on all sides in the dutch oven.
4
When the flour starts to stick, deglaze the pan with 1 Tbs. butter and 1/2 cup wine.
5
Chances are the wine will start to thicken pretty quickly because Gluten-Free flour is an amazing thickener. If it starts to look like wall paper paste it's too thick.
6
Dabble by adding more liquid (I'd recommend wine or mushroom broth -- probably both.) throw in 1/2 cup of beef broth and 1/2 cup of shroom broth. But remember, this is an inexact science. You want the sauce consistency to be about the same as a cream soup to begin with -- so dabble until it's about right.
7
Throw in the onions, garlic, thyme and pile in the shrooms. If the shrooms don't out number any single thing in this dish -- you are making it wrong and definitely need to add MORE. (I use shitake and baby bellas in this.).
8
Finally, add the balsalmic vinegar and bring the pot up to a slow, covered simmer for 10 minutes.
9
While simmering, melt the rest of the butter in a separate pan and add equal amounts of GF flour. Wisk in the rest of the broth and wine and allow to thicken (it will be gooey, pastey thick -- GF flour is like that.).
10
Dump the thickening goo into the stroganoff pot and allow the whole thing to cook until the sauce is thickening and the onions/shrooms are done.
11
Throw in the dairy products and salt and pepper to taste. (I use half and half.).
12
Being gluten intolerant, I serve this over mashed potatoes but I'm relatively sure it would amazing over egg noodles or served by itself with bread.
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