Cheryl's Healthy Blueberry Muffins

Ingredients

• 2 cups all-bran cereal, with extra fiber
• 1 1/2 cups unsweetened applesauce
• 1/4 cup nonfat milk
• 3 large egg whites
• 3/4 cup all-purpose flour
• 1/2 cup whole wheat flour
• 1/2 cup sugar substitute (i. e. Splenda)
• 1 tablespoon baking powder
• 1 teaspoon ground cinnamon
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 1/2 cups blueberries (fresh or frozen)

Directions

1. 1

   1. In a large mixing bowl, combine the All Bran, Applesauce, Milk and Egg Whites and allow it to sit until softened.

2. 2

   2. Preheat the oven to 400 degrees.

3. 3

   3. In a separate bowl, stir together the flours, Splenda, baking powder, cinnamon, baking soda and salt.

4. 4

   4. Blend the cereal mixture thoroughly with the mixer.

5. 5

   5. Add the flour mixture and blend.

6. 6

   6. Stir in the Blueberries.

7. 7

   7. Spoon into muffin cups that have been sprayed with Pam or that have liners in them.

8. 8

   8. The muffin cups will be full.

9. 9

   9. Bake for approximately 20 minutes.