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Nutrition Facts

Serving Size 1 (192g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 teaspoon dried marjoram

Calories 180
Calories from Fat 46 (25%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 1.3g
Trans Fat 0.1g
Cholesterol 103mg 34%
Sodium 191mg 7%
Potassium 322mg 9%
Total Carbohydrate 7.6g 2%
Dietary Fiber 0.3g 1%
Sugars 6.2g
Protein 24.8g 49%

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Dump Maple Mustard Chicken

Recipe #308779 | 55 min | 10 min prep | add private note
SecretIngredients

By: SecretIngredients
Jun 11, 2008

This is my all time favorite from Ellie Kreiger on Food Network.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse chicken and pat dry.
  2. 2
    Combine mustard, garlic, marjoram and maple syrup in a small bowl. Spread about 1 1/2 tablespoons mustard mixture evenly on top of each chicken thigh, being careful to cover as much of the surface as possible to form a "crust."
  3. 3
    Arrange chicken in a glass baking dish.
  4. 4
    Bake for 45 to 50 minutes, or until mustard mixture has formed a crust and is slightly hardened, and juices run clear when the chicken is pierced.
  5. 5
    To Freeze:.
  6. 6
    Mix all ingredients into a large freezer bag, smoosh around to combine, seal, being sure to squeeze out all the air.
  7. 7
    Label or print recipe and slip both into a 2nd large freezer bag and freeze!
  8. 8
    YUM.

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Featured Reviews for This Recipe

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From: ICookUCookWeCook

On Jun 27, 2008

This is one of the easiest and tastiest chicken recipes that I have tried in a long time. It has become one of my husbands favorites!! Thanks for posting...keep them coming!!

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