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Nutrition Facts

Serving Size 1 (312g)

Recipe makes 2 servings

Calories 232
Calories from Fat 140 (60%)
Amount Per Serving %DV
Total Fat 15.6g 23%
Saturated Fat 2.3g 11%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 1013mg 28%
Total Carbohydrate 24.8g 8%
Dietary Fiber 10.3g 41%
Sugars 5.8g
Protein 4.7g 9%

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Tomato, Avocado, Carrot & Celery Salad

Recipe #308686 | 5 min | 5 min prep | add private note
(0) RATE IT NOW Print Recipe

By: Sheila W.
Jun 11, 2008

Fresh, healthy, simple, and delicious! Hit your local Farmer's Market, chop and chill! I discovered this as I was trying to come up with a way to get some veggies and I was craving something crunchy and refreshing. I had planned to make a citrusy dressing of some sort to drizzle over it, but if your tomato is full of flavor, you don't need it! A wonderful afternoon snack. (Completely original recipe - but so simple, not sure I can call it a recipe!)

SERVES 2 (change servings and units)

Ingredients

  • 1 large ripe tomato
  • 4 celery ribs, leaves removed
  • 1 ripe avocado (it's ok if it's even a little over ripe and soft)
  • 1/2 cup corn (thawed)

Directions

  1. 1
    Chop into bite size chunks according to preference. (The larger the chunks, the more distinct the flavors - my personal preference). Combine and toss. No dressing required!
  2. 2
    For variety, add fresh cilantro perhaps?

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