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Nutrition Facts

Serving Size 1 (579g)

Recipe makes 4 servings

The following items or measurements are not included below:

3 1/2 ounces pot barley

1 large parsnips

3 sprigs thyme

Calories 877
Calories from Fat 507 (57%)
Amount Per Serving %DV
Total Fat 56.4g 86%
Saturated Fat 24.3g 121%
Monounsaturated Fat 23.4g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 168mg 56%
Sodium 490mg 20%
Potassium 1662mg 47%
Total Carbohydrate 49.8g 16%
Dietary Fiber 7.3g 29%
Sugars 7.2g
Protein 41.8g 83%

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Lamb and Barley Hot Pot

Recipe #308576 | 1 day | 1 day prep | add private note
Gardening Girl

By: Gardening Girl
Jun 10, 2008

From Nigel Slater's Taste of My Life

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Boil the pot barley in unsalted water for 25 minutes, then drain it.
  2. 2
    Preheat an oven to 320°F.
  3. 3
    Peel the onions and slice them into thick rings. Cut the celery into short lengths. Peel the parsnip, carrot and potatoes and cut them into fat chunks.
  4. 4
    Pile the vegetables into a large deep pot, then tuck in the chops, thyme and bay leaves.
  5. 5
    Add the corn beef.
  6. 6
    Season with a little white pepper, no salt, then pour in the drained barley and enough water or stock to cover the meat and vegetables completely. Bring it slowly to the boil.
  7. 7
    Skim off the worst of the froth that has accumulated on the surface.
  8. 8
    Transfer the pot to the oven and cook for two hours.
  9. 9
    Remove the lid. The broth should be thin, thickened only slightly by the potatoes. Chop the parsley and mix it in carefully, so as not to smash the vegetables, then season with salt and freshly ground black pepper.
  10. 10
    Refrigerate overnight. Next day, skim the fat from the top, then reheat slowly on the stove til the meat is thoroughly hot and the broth gently bubbling. Season as requiered and serve piping hot.

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