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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 386g Recipe makes 16 cups) |
||
| Calories 576 | ||
| Calories from Fat 126 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.1g | 21% | |
| Saturated Fat 6.6g | 33% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 693mg | 28% | |
| Potassium 2085mg | 59% | |
| Total Carbohydrate 91.9g | 30% | |
| Dietary Fiber 16.0g | 63% | |
| Sugars 27.2g | ||
| Protein 24.1g | 48% | |
Maple Beans from Quebec
By: Boomette
Jun 10, 2008
This recipe comes from Coup de Pouce. Maple beans are something we have as breakfast from time to time. A little bowl is served with some eggs, bacon, sausages... This is what I like to eat when I go for breakfast in restaurants. Posted for ZWT4 If you use vegetable oil, you'll have to add a little bit of salt.
16 cups
Ingredients
- 8 cups dry white beans
- 1 cup pork fat
- 2 cups onions, sliced
- 1 1/2 cups maple syrup
- 1/2 cup molasses
- 1 1/2 tablespoons tomato paste
- 1 tablespoon black pepper
- 1 1/2 tablespoons salt
- 1 1/2 tablespoons mustard powder
- 14 cups water (about)
Directions
1
Wash the beans and drain. Set aside.2
In a big oven-proof saucepan, melt the pork lard. Add onions and cook at medium heat, stirring, 2 to 3 minutes or until soften. Add maple syrup, molasses, tomato paste, pepper, salt and mustard powder. Stir. Add the beans and cover with water.3
Cover and cook in a preheated oven of 250 F overnight or at 350 F for at least 7 hours (add more water if needed).
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- Course > Breakfast
- Main Ingredient > Beans
- Cuisine > North American > Canadian > Quebec
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Oven
- Preparation > Number of Servings > OAMC/Freezer/Make Ahead
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: weekend cooker
On Oct 5, 2008
GREAT !! The only change I made was decrease the mustard powder to 1 tablespoon . This worked out great. Very good recipe. Made for Holiday tag.
From: Sharon123
On Jun 22, 2008
This turned out great, although I did make a few changes. I soaked the beans overnight, draining the next morning. I put the beans and the rest of the ingredients in a crockpot and cooked on high for about 12 hours. I took it to a church potluck and everyone enjoyed. Thanks France! Made for ZWT4-Canada Crockpot Challenge.
From: KITTENCAL
On Jul 26, 2008
well I did quite a few changes to these beans, I did not have to cook mine overnight as I increased the heat, I also added in some fresh garlic and cayenne pepper, used cooked thick-style bacon for the pork fat, thanks for sharing Booms we enjoyed this!
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