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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (165g) Recipe makes 2 servings |
||
| Calories 227 | ||
| Calories from Fat 33 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.8g | 5% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 40mg | 1% | |
| Potassium 480mg | 13% | |
| Total Carbohydrate 41.1g | 13% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 29.9g | ||
| Protein 2.6g | 5% | |
Bananas in Brown-Sugar Sauce
By: DiScharf
Jun 10, 2008
OMG, this recipe had me drooling, it is so very good. We had it tonite in the kitchen - so that only the kitchen staff could eat (8+) we followed the directions so there was enough for only a taste! I think if you chose to you could add a decade4nt ice-cream such as butter-pecan ripple & follow through with nuts as well! (Just a thought!) WOW! It's bananas cooked in a delectable brown-sugar-rum sauce for a quick yet impressive dessert! Found this in an Eating Well Newsletter in the June 2008 edition.
SERVES 2
Ingredients
- 2 tablespoons brown sugar
- 1 teaspoon butter or margarine
- 1/2 teaspoon canola oil or vegetable oil
- 2 tablespoons dark rum (more if you like)
- 1 teaspoon lime juice (please, not the bottled stuff!)
- 1/8 teaspoon ground cinnamon
- 2 small bananas, quartered
- 1/4 cup low-fat vanilla yogurt or sour cream or ice cream
Directions
1
Stir brown sugar, butter and oil in a medium skillet over medium heat until bubbling.2
Add rum(away from the fire) lime juice and cinnamon and cook until slightly thickened.3
Add bananas and cook, stirring, until tender.4
Divide between 2 bowls and top with a dollop of low-fat vanilla yogurt, sour cream or ice cream.
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