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Nutrition Facts

Serving Size 1 (220g)

Recipe makes 4 servings

Calories 347
Calories from Fat 249 (71%)
Amount Per Serving %DV
Total Fat 27.8g 42%
Saturated Fat 3.8g 18%
Monounsaturated Fat 15.0g
Polyunsaturated Fat 7.0g
Trans Fat 0.0g
Cholesterol 43mg 14%
Sodium 222mg 9%
Potassium 715mg 20%
Total Carbohydrate 13.2g 4%
Dietary Fiber 5.3g 21%
Sugars 4.5g
Protein 14.6g 29%

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Chile-Lime Crab Salad With Tomato & Avocado

Recipe #308467 | 30 min | 30 min prep | add private note
DiScharf

By: DiScharf
Jun 10, 2008

Food & Wine 2008 Magazine, June 2008 edition. A fast & healthy classic combination. Sue Zemmanick, one of the best new chefs for 2008, mixes fresh crab, avocado and tomato with a vibrant, spicy dressing spiked with jalapeno peppers.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a small bowl, combine the lime juice with the olive oil, vegetable oil, jalapeno, chopped cilantro, honey and garlic.
  2. 2
    Season the dressing with salt and pepper.
  3. 3
    In a small bowl, toss the crab with 3 tablespoons of the dressing and season with salt and pepper.
  4. 4
    In a medium bowl, gently toss the avocado with the red onion and 2 tablespoons of the dressing; season with salt and pepper.
  5. 5
    Place a tomato slice on each plate and season with salt.
  6. 6
    Top with the avocado and the crab and garnish with the cilantro.
  7. 7
    Drizzle the remaining dressing on top and serve with tortilla chips or pita chips.
  8. 8
    *To make the same as the cover - spoon chopped cherry tomatoes into glasses; top with the crab, avocado and remaining dressing and serve.
  9. 9
    **Rich crab and avocado demand a white wine with substantial body; at the same time, only a white with good acidity will stand up to Zemanick’s sweet-spicy-tart dressing. Look for the silky 2006 Ramey Russian River Valley wine or the peach-scented 2005 Gallo of Sonoma Estate wine.

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