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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (139g) Recipe makes 1 servings |
||
| Calories 350 | ||
| Calories from Fat 166 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.5g | 28% | |
| Saturated Fat 3.8g | 19% | |
| Monounsaturated Fat 8.5g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 442mg | 18% | |
| Potassium 368mg | 10% | |
| Total Carbohydrate 38.4g | 12% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 11.3g | ||
| Protein 13.5g | 27% | |
P, B And.... A?!
By: Motivated Mama
Jun 10, 2008
Forget all the sugar in jelly! Change things up with this twist on the classic peanut butter sandwich.
SERVES 1 , 1 sandwich
Ingredients
- 2 slices whole wheat bread, toasted
- 2 tablespoons peanut butter
- 2 tablespoons no-sugar-added applesauce
- 2 tablespoons raisins (optional)
Directions
1
Be sure bread is toasted. Spread PB on one slice and applesauce on the other.2
Sprinkle raisins over PB, if desired, and close sandwich.3
Cut at a diagonal to make two triangles, because triangle sandwiches are better, and enjoy! :) .
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- Course > Lunch/Snacks > Sandwiches
- Cuisine > North American > United States > Western > Californian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser > Toddlers
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Chef #920236
On Sep 2, 2008
If you really want to cut back on the sugar, go with peanut butter that just contains peanuts. Kraft does have a version with no extras, it is generally referred to as "natural peanut butter". The regular peanut butter that most of us are used to is loaded with sugar and hydrogenated fat. Another option is to use other nut or seed butters... I really like sunflower seed butter.
From: MamaMeag
On Jun 10, 2008
What a wonderful, healthy alternative to the PB&J we all grew up with!! The applesauce is naturally sweet, so...the kids never know what they are missing!!! And the raisins add a bit of fun! We love this sandwich. Thanks for sharing!!
From: bshemyshua
On Jul 10, 2008
I have made this kind of sandwich for my hyperactive toddler with applesauce, and long before he was born I enjoyed peanut butter sandwiches with raisins sprinkled on them for a change of pace. Both are very good alternatives to jelly or jam. Would recommend this anyone who is cutting back on sugar.
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