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Nutrition Facts

Serving Size 1 (77g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 inch gingerroot

Calories 154
Calories from Fat 38 (24%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 254mg 7%
Total Carbohydrate 22.8g 7%
Dietary Fiber 4.2g 16%
Sugars 1.5g
Protein 8.2g 16%

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Spiced Lentil Pati

Recipe #308357 | 45 min | 30 min prep | add private note
Gardening Girl

By: Gardening Girl
Jun 9, 2008

From BBC Food Website

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place the lentils in a pan with twice their volume of water and cook, covered, until they are tender and have absorbed all the water.
  2. 2
    Heat the oil in a frying pan and cook the onion until soft but not coloured.
  3. 3
    Stir in the garlic, ground coriander, paprika and ginger and cook for a further 2 minutes.
  4. 4
    Beat this mixture into the lentils with the lemon zest and juice and season well.
  5. 5
    When cool, stir in the fresh coriander and serve.

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