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Nutrition Facts

Serving Size 1 (89g)

Recipe makes 6 servings

The following items or measurements are not included below:

reduced sodium black beans

1 teaspoon white wine vinegar

Calories 50
Calories from Fat 32 (64%)
Amount Per Serving %DV
Total Fat 3.6g 5%
Saturated Fat 0.3g 1%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 84mg 2%
Total Carbohydrate 4.5g 1%
Dietary Fiber 0.8g 3%
Sugars 2.3g
Protein 0.5g 1%

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Very Simple Black Beans (Caraotas Negras)

Recipe #308233 | 40 min | 5 min prep | add private note
Chef PotPie

By: Chef PotPie
Jun 9, 2008

These beans cook down and creat a thick, rich sauce. Good to serve over rice or arepas. From Cooking Light.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a large Dutch oven over medium heat. Add onion and bell pepper to pan; cook 5 minutes or until tender, stirring occasionally. Stir in sugar, garlic, black pepper, and cumin; cook 1 minute, stirring constantly.
  2. 2
    Stir in 1 cup water and beans; bring to a boil. Partially cover, reduce heat, and simmer 30 minutes or until slightly thick, stirring frequently. Remove from heat, and stir in vinegar.

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Featured Reviews for This Recipe

From: bobo3039

On Jul 6, 2008

I would also add additional seasonings as the beans were only mildly seasoned as the recipe is written. Very simple to make, as promised.

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    From: Dreamer in Ontario

    On Jun 19, 2008

    Very east and tasty. I may increase the seasonings a bit next time (personal preference). The beans were served over brown rice. Made for ZWT4 P.S. I've just had the leftovers for dinner and these beans are even better the next day.

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  • Read all 2 reviews

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