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Nutrition Facts

Serving Size 1 (689g)

Recipe makes 4 servings

The following items or measurements are not included below:

mild cheese

coarse grain mustard

1 dash salt & pepper

Calories 1394
Calories from Fat 1063 (76%)
Amount Per Serving %DV
Total Fat 118.2g 181%
Saturated Fat 65.8g 329%
Monounsaturated Fat 34.2g
Polyunsaturated Fat 10.2g
Trans Fat 0.0g
Cholesterol 483mg 161%
Sodium 769mg 32%
Potassium 1535mg 43%
Total Carbohydrate 37.0g 12%
Dietary Fiber 4.8g 19%
Sugars 7.5g
Protein 51.9g 103%

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Greek Inspired Chicken & Vegetable Bake

Recipe #308226 | 45 min | 30 min prep | add private note

By: KiwiWorkingMum
Jun 9, 2008

Excellent for using up leftover roast or rotisserie chicken, with enough vegetables that it's great for you and tastes fantastic too. Invented on-the-fly one night after a roast chicken, but I think it would still taste great just made with pre-cooked chicken breast. Suitable for low-carbohydrate diets (Atkins).

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Peel the sweet potato and pumpkin and slice into 1/4 inch thick slices. Cook (boil or roast) until just soft. Drain, chop roughly and set aside.
  2. 2
    Quickly cook the spinach down until just wilted. Set aside.
  3. 3
    Toast the pine nuts under a grill (broiler) or in a frypan until brown all over, being careful not to burn. Set aside.
  4. 4
    Slice the feta cheese, and grate the mild cheese.
  5. 5
    Take the chicken meat off the carcase and break into bite size pieces.
  6. 6
    Set oven to 180°C.
  7. 7
    In a frypan, saute the onions (diced) in the chicken stock. As the onions approach being cooked (translucent) add the chicken, mustard, garlic, salt & pepper and heat through, then slowly add the cream, stirring frequently until the cream is at a light boil. Simmer, still stirring, for approx 5 minutes.
  8. 8
    Add the pinenuts and the mild cheese and stir through.
  9. 9
    In a lasagne or deep casserole dish, layer in thirds in the following order - spinach, pumpkin mix, chicken mix, feta slices, then repeat until the three layers have been achieved.
  10. 10
    Bake for 15 minutes.

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