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Nutrition Facts

Serving Size 1 (395g)

Recipe makes 4 servings

Calories 365
Calories from Fat 93 (25%)
Amount Per Serving %DV
Total Fat 10.4g 16%
Saturated Fat 7.3g 36%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 25mg 1%
Potassium 882mg 25%
Total Carbohydrate 70.2g 23%
Dietary Fiber 8.5g 34%
Sugars 50.5g
Protein 4.1g 8%

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Banana Split Stir-Fry

Recipe #308142 | 30 min | 20 min prep | add private note
Boyz 5

By: Boyz 5
Jun 8, 2008

Interesting and Yummy- sounding recipe I derived from the local newspaper.Could be a delicious and decadent recipe to serve to dinner guests you want to impress!

SERVES 4 , 4 servings (change servings and units)

Ingredients

Raw Fruit Plate

Stir-Fry Fruits

Directions

  1. 1
    Prepare fruits for Raw fruit plate and arrange on individual serving plates to be set aside.
  2. 2
    In large non-stick fry pan,on medium heat,melt butter;add cinnamon,maple syrup and vanilla.
  3. 3
    Add bananas and brown lightly on each side,add pecans,sizzle in mangoes and kiwis,immediately add coconut milk and then turn stove off.
  4. 4
    Spoon over the prepared,plated raw fruit,add a scoop of frozen yogurt or vanilla ice-cream and enjoy!

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