1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (572g) Recipe makes 4 servings The following items or measurements are not included below: meat assorted fresh vegetables |
||
| Calories 544 | ||
| Calories from Fat 116 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.9g | 19% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 217mg | 72% | |
| Sodium 785mg | 32% | |
| Potassium 2066mg | 59% | |
| Total Carbohydrate 93.4g | 31% | |
| Dietary Fiber 11.4g | 45% | |
| Sugars 7.4g | ||
| Protein 17.8g | 35% | |
Try other Charquican- Chilean Stew recipes
From: justcallmetoni
On Jun 30, 2008
The last day of the ZWT and I was looking for a rather quick but comforting meal when I came across this recipe. What a marvelous way to grab up the bits and pieces in the icebox and turn them into a new and versatile entree. In my own rendering, I used leftover chicken diced into small cubes. (I figured anything meant anything and I wasn't going to use horse meat as it was historically prepared, why not.) For the veggies I put a bowl on a scale and just kept chopping until I had a pound; a combination of celery, carrots, red peppers, green peppers, and cherry tomatoes. The final dish is a blend of a hash and stew with bits of potatoes vegetables and meat suspended in a slightly thickened sauce made from the broth and pureed corn. The flavor of the sauce was nicely blended with the peppers and oregano and created a nice way to unify the overall dish. The whole meal, including frying the eggs was less than an hour and would be perfect for a brunch with some pan dulce. Gracias Kitchen Witch Steph!
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved