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Nutrition Facts

Serving Size 1 (572g)

Recipe makes 4 servings

The following items or measurements are not included below:

meat

assorted fresh vegetables

Calories 544
Calories from Fat 116 (21%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 4.5g 22%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 217mg 72%
Sodium 785mg 32%
Potassium 2066mg 59%
Total Carbohydrate 93.4g 31%
Dietary Fiber 11.4g 45%
Sugars 7.4g
Protein 17.8g 35%

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Charquican- Chilean Stew

Recipe #308103 | 1½ hours | 25 min prep | add private note
Kitchen Witch Steph

By: Kitchen Witch Steph
Jun 8, 2008

A hearty Chilean stew that hold a lot of versatility. A good use for leftover meat and for using whatever vegetable you have on hand. Found this on About.com. Have yet to try. Chili pepper amount will very depending on the type of pepper you use and how spicy you like it. Posted for ZWT4, South America.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    First, fry meat in lard or oil with the onion, corn, chile peppers, salt and oregano.
  2. 2
    When the onion is soft, add the potatoes, vegetables and broth.
  3. 3
    Let simmer until the vegetables are cooked.
  4. 4
    Serve with a fried egg on top of each serving.

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Featured Reviews for This Recipe

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From: justcallmetoni

On Jun 30, 2008

The last day of the ZWT and I was looking for a rather quick but comforting meal when I came across this recipe. What a marvelous way to grab up the bits and pieces in the icebox and turn them into a new and versatile entree. In my own rendering, I used leftover chicken diced into small cubes. (I figured anything meant anything and I wasn't going to use horse meat as it was historically prepared, why not.) For the veggies I put a bowl on a scale and just kept chopping until I had a pound; a combination of celery, carrots, red peppers, green peppers, and cherry tomatoes. The final dish is a blend of a hash and stew with bits of potatoes vegetables and meat suspended in a slightly thickened sauce made from the broth and pureed corn. The flavor of the sauce was nicely blended with the peppers and oregano and created a nice way to unify the overall dish. The whole meal, including frying the eggs was less than an hour and would be perfect for a brunch with some pan dulce. Gracias Kitchen Witch Steph!

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