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Nutrition Facts

Serving Size 1 (534g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 teaspoon italian seasoning

Calories 254
Calories from Fat 191 (75%)
Amount Per Serving %DV
Total Fat 21.3g 32%
Saturated Fat 3.0g 14%
Monounsaturated Fat 14.9g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 278mg 11%
Potassium 1286mg 36%
Total Carbohydrate 13.7g 4%
Dietary Fiber 5.4g 21%
Sugars 7.4g
Protein 7.3g 14%

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Grilled Baby Bok Choy and Tomato Side Dish

Recipe #308041 | 20 min | 5 min prep | add private note
Love to Eat!!

By: Love to Eat!!
Jun 6, 2008

Although throwing an ear of corn on the grill is perfectly fine why not try something different?? These are quick, easy and very flavorful. Feel free to switch up the seasonings to compliment whatever main dish you are serving! The way they are prepared they would go great with beef, pork, fish or poultry. Your tastes may vary slightly.......so do what you like!! ENJOY!!

SERVES 2 , 2 sides (change servings and units)

Ingredients

Directions

  1. 1
    halve bok choy and tomatoes.
  2. 2
    sprinkle cut sides with salt pepper and italian seasoning, to taste.
  3. 3
    in small saute pan cook garlic over medium heat, do not let it get brown, you are only trying to infuse the olive oil with the garlic flavor. When finished pour oil into small pyrex measuring cup, add salt, pepper and a small amount of italian seasoning, stir. Reserve.
  4. 4
    grill bok choy and tomatoes cut side up over medium direct heat until they have slight grill marks, turn and do the same on the cut side. Don't be afraid a little char adds alot of flavor. Bok Choy should be grilled with the bulbs over the direct heat and the leaves over indirect heat to prevent burning.
  5. 5
    remove from grill and drizzle cut side with reserved olive oil and garlic mixture. Serve 1/2 bok choy and 1/2 tomato to each guest, or yourself -- ENJOY!

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Featured Reviews for This Recipe

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From: mickeydownunder

On Jun 7, 2008

QUICK and simple to do, Totally healthy for you too! Can serve a great side with pride, TRUE! Compliments meat and fish, glad I stumbled onto recipe to do!

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