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Nutrition Facts

Serving Size 1 (440g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 ounces pancetta

1 sprig fresh rosemary

Calories 499
Calories from Fat 275 (55%)
Amount Per Serving %DV
Total Fat 30.6g 47%
Saturated Fat 8.4g 42%
Monounsaturated Fat 17.4g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 113mg 4%
Potassium 1051mg 30%
Total Carbohydrate 13.7g 4%
Dietary Fiber 2.5g 10%
Sugars 5.6g
Protein 37.0g 73%

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Italian Beef Stew

Recipe #307954 | 2¼ hours | 50 min prep | add private note
JackieOhNo!

By: JackieOhNo!
Jun 6, 2008

From "International Beef Stews", Good Food Magazine, November 1986. This is yummy when served over some polenta with a nice Bardolino.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oven to 350 degrees.
  2. 2
    Soak mushrooms in 1-1/2 cups water in small bowl.
  3. 3
    Heat 2 T. oil in Dutch oven over medium-low heat. Add pancetta and cook, stirring frequently, until lightly crisped, about 8 minutes. Transfer to bowl with slotted spoon.
  4. 4
    Sprinkle beef with salt and pepper. Add 1 T. oil to Dutch oven and heat over medium-high heat. Saute beef in batches in oil until browned on all sides, about 5 minutes each batch. Transfer to bowl with pancetta.
  5. 5
    Drain mushrooms, reserving soaking liquid. Rinse mushrooms thoroughly, then coarsely chop. Strain soaking liquid through fine sieve or doubled cheesecloth; there should be about 3/4 cup.
  6. 6
    Add remaining 1 T. oil to Dutch oven and heat over medium-low heat. Add onion and garlic and saute until softened, about 5 minutes. Add reserved mushroom liquid and the wine. Increase heat to medium-high and boil 3 minutes. Stir in tomatoes, rosemary, mushrooms, beef, and pancetta. Bake covered until beef is tender, about 1-1/2 hours. Taste and adjust seasonings. Stir in parsley.

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