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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (264g) Recipe makes 4 servings |
||
| Calories 370 | ||
| Calories from Fat 150 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.7g | 25% | |
| Saturated Fat 4.4g | 21% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 235mg | 78% | |
| Sodium 517mg | 21% | |
| Potassium 661mg | 18% | |
| Total Carbohydrate 19.1g | 6% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 8.5g | ||
| Protein 34.7g | 69% | |
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South African Bobotie
By: Sarah!
Jun 6, 2008
Adapted from the Afi Chef website. Posting for ZWT 4. This lacks the fruit that is common in a lot of Bobotie recipes and is the reason I was attracted to it in the first place. It has a nice light curry flavour and a hint of sweetness.
SERVES 4
Ingredients
- 500 g beef, minced
- 2 eggs
- 2 slices white bread, stale with crusts removed
- water
- 1 onion, thinly sliced
- 2 tablespoons cooking oil
- 2 tablespoons hot water
- 2 tablespoons sugar
- 2 tablespoons lemon juice
- 2 teaspoons curry powder
- 1/2 teaspoon ground cloves
- 1 teaspoon garlic, crushed
- 1 teaspoon turmeric
- 1/2 teaspoon salt
Topping
Directions
1
Pre heat oven to 160°C.2
Soak bread in water for around 10 minutes, remove and squeeze excess water and tear into small pieces.3
Add 2 eggs to a large bowl and whisk. Add mince and mix to combine. Set aside.4
In a large frying pan, heat oil and fry onion until golden in colour.5
Add onion mixture to mince along with crumbled bread, hot water, sugar, lemon juice, curry powder, cloves, garlic, turmeric and salt. Mix to combine all ingredients.6
Spoon mixture into a greased, oven proof dish and cook in oven uncovered for 40 minutes, remove from oven.7
Combine topping ingredients and pour over bobotie. Place back in oven and cook for another 10 minutes. Or until topping is set.
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- Course > Main Dish > Savory Pies
- Main Ingredient > Meat > Beef > Ground Beef
- Main Ingredient > Eggs/Dairy > Eggs
- Cuisine > African > Southern > South African
- Preparation > Time to Make > < 4 hours
Featured Reviews for This Recipe
From: Vanja77
On Jul 11, 2008
A lot of flavors that made a wonderful dish. I LOVED the smell coming from the oven while i was cooking this. The only "problem" i had was that the meat had shrunk so much i had to make four times as much topping because it went straight to the sides. Made for the Tastebud Tickling Travellers, ZWT4
From: Sydney Mike
On Jul 9, 2008
An interesting way to make meatloaf, but then, that's just a typical American talking about an African recipe! This loaf was great tasting, but another time, to loose some of the cholesterol, I might try using ground turkey (as another reviewer had done) & an egg substitute for the topping! [Made & reviewed in the Family Picks part of Zaar World Tour 4]
From: mersaydees
On Jul 6, 2008
My DH was skeptical going into it, as usual, but said to give this 5 stars when it was on his plate! We made as directed, and didn't wait for the top to "set" after 10 minutes; we went for it and it is delicious! Great flavors! Thanks, Sarah! Made for ZWT4 Zingo.
From: Mulligan
On Jul 6, 2008
This will be replacing my usual meatloaf recipe! It was pretty easy to put together, I had all of the ingredients on hand and it was very good! I turned off the oven for the last 10 minutes and just let it sit in the oven while I was setting the table for dinner. The topping was able to set. Thanks for the recipe! Made for ZWT4 - Chic Chefs.
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