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Nutrition Facts

Serving Size 1 (668g)

Recipe makes 4 servings

Calories 638
Calories from Fat 131 (20%)
Amount Per Serving %DV
Total Fat 14.6g 22%
Saturated Fat 8.3g 41%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 27mg 9%
Sodium 360mg 15%
Potassium 989mg 28%
Total Carbohydrate 128.9g 42%
Dietary Fiber 8.4g 33%
Sugars 109.1g
Protein 6.6g 13%

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Polish Blueberry Soup With Apricot Compote

Recipe #307806 | 1 hour | 15 min prep | add private note
MarraMamba

By: MarraMamba
Jun 5, 2008

Oh this cold soup is so good. You can substitute nectarines or peaches for the apricots. Easy to make too

SERVES 4 -6 (change servings and units)

Ingredients

For the apricot compote

Directions

  1. 1
    First make the compote. Place the apricots and sugar in a pan over a low heat for about 45 minutes. Stir now and then very gently, so that the apricots remain relatively whole. Transfer to a bowl, cool and chill in the refrigerator.
  2. 2
    While the compote is simmering, place the blueberries (reserving a few for garnish), water and sugar in a saucepan. Simmer over medium heat for 10 minutes, stirring occasionally.
  3. 3
    Mix the flour, sour cream and salt in a bowl and whisk until smooth. Pour in one cup of the hot blueberry mix and whisk vigorously.
  4. 4
    Now add the mixture to the simmering blueberries, stir well and continue to simmer for 10 minutes until the soup thickens.
  5. 5
    Blend in a food processor until smooth. Transfer to a bowl and leave to cool with cling film resting on the surface to prevent a skin forming. Chill until serving.
  6. 6
    Serve the blueberry soup chilled, garnished with whole blueberries and a blob of compote in the middle of each bowl. Enjoy the remaining compote with yogurt.

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