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Nutrition Facts

Serving Size 1 (210g)

Recipe makes 4 servings

Calories 513
Calories from Fat 342 (66%)
Amount Per Serving %DV
Total Fat 38.1g 58%
Saturated Fat 15.8g 79%
Monounsaturated Fat 15.0g
Polyunsaturated Fat 4.6g
Trans Fat 0.0g
Cholesterol 96mg 32%
Sodium 108mg 4%
Potassium 632mg 18%
Total Carbohydrate 20.7g 6%
Dietary Fiber 1.7g 6%
Sugars 13.8g
Protein 23.1g 46%

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Middle Eastern Lamb

Recipe #307781 | 20 min | 5 min prep | add private note
djmastermum

By: djmastermum
Jun 5, 2008

MMMMM, can you smell the ar4omas of this cooking, if not, it means that you are not cooking this, so get to it or you will miss out

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Trim meat odf fat and sinew.
  2. 2
    Slice across grain into long thin strips.
  3. 3
    Heat oil.
  4. 4
    Add 1 teaspoon ground cumin.
  5. 5
    1 teaspoon ground corriander.
  6. 6
    1 teaspoon dried mint leaves.
  7. 7
    1/2 teaspoon turmeric.
  8. 8
    stir fry 1 minute.
  9. 9
    Add meat and cook until browned.
  10. 10
    Add spinach and cook 4 minutes.
  11. 11
    Mix together cornflour, yoghurt and water and add to pan.
  12. 12
    Add sultanas.
  13. 13
    Let sauce thicken over heat.
  14. 14
    Serve immediately with couscous.

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