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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (104g) Recipe makes 4 servings The following items or measurements are not included below: 1 cup nonfat vanilla yogurt |
||
| Calories 66 | ||
| Calories from Fat 2 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Potassium 125mg | 3% | |
| Total Carbohydrate 16.5g | 5% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 13.1g | ||
| Protein 0.7g | 1% | |
Mixed Berry Romanov
By: morgainegeiser
Jun 5, 2008
The traditional version of this simple Russian dish is to make it by marinating fresh berries in fruit-flavored liqueur for about an hour and then topping it with whipped cream. This simple version uses orange juice for marinating and vanilla yogurt for the topping.
SERVES 4
Ingredients
- 1 1/2 cups fresh strawberries, cut in half
- 1 cup blueberries
- 2 tablespoons sugar
- 2 tablespoons orange juice
- 1/8 teaspoon orange extract or 1 tablespoon orange-flavored liqueur
- 1 cup nonfat vanilla yogurt
Directions
1
Place strawberries and blueberries in a medium bowl. Sprinkle with sugar and toss gently.2
Combine orange juice and orange extract (or liqueur). Spoon over berries and toss again. Let berries sit at room temperature for 1 hour, mixing occasionally.3
Divide berries and juice evenly into four individual serving bowls. Top each serving with 1/4 cup of yogurt.4
Serve right away.
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Featured Reviews for This Recipe
From: PaulaG
On Jun 17, 2008
What a fantastic easy dessert. I used frozen blueberries that were rinsed and fresh strawberries. I had some drained plain yogurt that I sweetened with about 2 teaspoons powdered sugar and stirred in 1/8 teaspoon vanilla. I did use the orange juice and orange extract. Made for ZWT 4
From: Ma Field
On Jun 17, 2008
A bazillion stars! hands down winner in "battle dessert" last night. We had the luxury of home-grown blueberries and strawberries, and I used Yoplait Plus yogurt for a finishing touch. Easy to put together and absolutely deliscious! made for Daffy Daffodils ZWT4
From: diner524
On Jun 8, 2008
Delightful healthy treat/dessert, especially if you fixed a heavy meal. I made this for the Eastern Europe ZWT Holiday Cuisine challenge. Thanks !!!
From: evelyn/athens
On Jun 7, 2008
A delilcious and healthful dessert. I can't get blueberries, but I used a cup of frozen raspberries and I threw in some chopped apricots for colour and flavour. Everyone loved this. Thanks.
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