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Nutrition Facts

Serving Size 1 (71g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 cardamom pods

1 star anise

Calories 198
Calories from Fat 144 (72%)
Amount Per Serving %DV
Total Fat 16.0g 24%
Saturated Fat 2.1g 10%
Monounsaturated Fat 10.9g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 14mg 4%
Sodium 718mg 29%
Potassium 345mg 9%
Total Carbohydrate 6.8g 2%
Dietary Fiber 2.7g 10%
Sugars 0.6g
Protein 9.3g 18%

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Cumin Crusted Sea Scallops With Mustard and Garam Masala

Recipe #307756 | 30 min | 20 min prep | add private note

By: GazeAhead
Jun 5, 2008

Mains: Spicy Sea Scallops Sides: San Marino Salad+ Arugula with Bocancini, Avacado, cherry tomatoes, lemon dressing

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine chili, cumin, salt and pepper in a medium shallow bowl.
  2. 2
    Dredge one side of each scallop in the spice mixture.
  3. 3
    Heat the oil in a large nonstick saucepan over high heat.
  4. 4
    Add mustard seeds, cardomon and star anise.
  5. 5
    Place the scallops in the heated pan, spice side down and cook for 3 minutes ( until bottom edge is brown).
  6. 6
    Reduce the heat to low, turn the scallops for 2 to 3 minutes more.
  7. 7
    Remove from pan and arrange the scallops around the plate.
  8. 8
    Drizzle the spice oil drippings from the pan over the scallops and serve.

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