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Nutrition Facts

Serving Size 1 (92g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 sprig fresh tarragon

Calories 94
Calories from Fat 17 (18%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 62mg 2%
Potassium 346mg 9%
Total Carbohydrate 2.0g 0%
Dietary Fiber 0.4g 1%
Sugars 0.0g
Protein 16.6g 33%

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Herb-Steamed Chilean Sea Bass

Recipe #307724 | 30 min | 20 min prep | add private note
catalinacrawler

By: catalinacrawler
Jun 5, 2008

i cant wait to try this recipe...

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut the sea bass in half horizontally.
  2. 2
    Season the inside with salt and pepper and fill the center with the chopped herbs.
  3. 3
    Reassemble the sea bass and season the outside with salt and pepper to taste.
  4. 4
    Wrap in plastic wrap.
  5. 5
    Steam the sea bass in an 8-inch, flat-bottomed steamer, covered, for 6 minutes, or until it is barely opaque.
  6. 6
    To assemble: Remove the plastic wrap.
  7. 7
    Use a very sharp knife to cut the fish into eight 2-inch wedges.
  8. 8
    Choose a flat, colorful plate to set off the dramatic form of the fish.
  9. 9
    Stand one wedge on its end and show the herb filling of the other.
  10. 10
    Garnish with fresh herbs.

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Featured Reviews for This Recipe

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From: susie cooks

On Jul 8, 2008

This is wonderful! I followed Ravenseye's advice and added very thinly sliced garlic and sliced lemon. Delicious. The aroma was just great when I open up the wrap. Since it was just for me I did a half recipe and then with the leftovers I am going to have that with a salad for lunch tomorrow. I think that will be really nice.

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    From: Ravenseyes

    On Jul 5, 2008

    This was a prefectly wonderful dish that I added to our seafood buffet yesterday - the seasoning just about dead on - I added a little garlic and lemon butter on the side for those that wanted to crank it up a notch and it seemed that most did so I perhaps next time I would add a clove of mashed garlic to the herb mixture and throw in a few lemon slices - made for zingo 2008

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