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Nutrition Facts

Serving Size 1 (297g)

Recipe makes 4 servings

Calories 262
Calories from Fat 195 (74%)
Amount Per Serving %DV
Total Fat 21.7g 33%
Saturated Fat 3.2g 15%
Monounsaturated Fat 11.7g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 497mg 20%
Potassium 603mg 17%
Total Carbohydrate 17.4g 5%
Dietary Fiber 8.5g 33%
Sugars 2.5g
Protein 5.5g 11%

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Chilean-Style Avocado and Shrimp Salad

Recipe #307570 | 27 min | 20 min prep | add private note
cookiedog

By: cookiedog
Jun 5, 2008

I'm posting this for ZWT 4 Central and South American Recipes. From Foods of the Americas: Native Recipes and Traditions.

SERVES 4 (change servings and units)

Ingredients

SHRIMP SAUCE

SALAD

Directions

  1. 1
    Combine the water, bay leaf, allspice, lemon and salt in a saucepan over high heat.
  2. 2
    Bring to a boil, then decrease the heat to medium-low and add the shrimp.
  3. 3
    Cook for 7 to 10 minutes, until the shrimp are curled and pink. Do not overcook the shrimp, as they are significantly better if just cooked through.
  4. 4
    Drain the shrimp and allow to cool completely before assembling the salad.
  5. 5
    To prepare the sauce, rinse the anchovy fillet, pat dry with paper towels and mince.
  6. 6
    Combine the anchovy, parsley and mayonnaise in a bowl.
  7. 7
    Place a strainer over the bowl and juice the lemon over the contents.
  8. 8
    Add the pepper and red peppers and whisk to blend completely.
  9. 9
    To assemble the salad, cut the avocados in half lengthwise and remove the pits. With a large spoon, scoop out the avocado flesh and reserve the empty shells to present the salad.
  10. 10
    Distribute the cabbage among 4 salad plates.
  11. 11
    Make a hollow in the center of the cabbage and place the empty avocado shell in the hollow.
  12. 12
    Cut the avocado flesh into 1/2-inch cubes.
  13. 13
    Place the shrimp and avocado in a bowl.
  14. 14
    Fold the sauce into the shrimp mixture and mound the salad in the avocado shells.
  15. 15
    Serve immediately.

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Featured Reviews for This Recipe

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From: PanNan

On Jun 30, 2008

MMMmmmm - lovely rich and creamy fresh taste with a little kick. Really flavorful. Made for ZWT4.

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