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Nutrition Facts

Serving Size 1 (270g)

Recipe makes 4 servings

Calories 489
Calories from Fat 298 (60%)
Amount Per Serving %DV
Total Fat 33.1g 50%
Saturated Fat 15.0g 75%
Monounsaturated Fat 13.5g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 232mg 77%
Sodium 674mg 28%
Potassium 459mg 13%
Total Carbohydrate 22.0g 7%
Dietary Fiber 1.4g 5%
Sugars 2.9g
Protein 25.3g 50%

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Spicy Sausage Pie

Recipe #307560 | 1 hour | 10 min prep | add private note

By: Ladylauren
Jun 5, 2008

Another one found in Australia's Super Food Ideas. Nice cheap recipe. But still tastes great. Kids came back for more! Was a great meal in the middle of summer, I would make it in the morning before it got to hot then would just reheat it later on when DH got home from work.

SERVES 4 , 1 Bake (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 200c.
  2. 2
    Grease a round oven proof quiche dish.
  3. 3
    Heat oil in frying pan over medium heat.
  4. 4
    Add Onion, Sausage and Capsicum, cook stirring for 4-5 minutes or until tender.
  5. 5
    Set aside to cool.
  6. 6
    Whish eggs, milk and flour together. Add Sausage mixture and cheese.
  7. 7
    Stir to combine.
  8. 8
    Season with salt and pepper.
  9. 9
    Pour mixture into quiche dish.
  10. 10
    Bake for 40-50 minutes or until set in centre.
  11. 11
    Stand for 10 minutes.
  12. 12
    Serve with a nice green salad.

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Featured Reviews for This Recipe

From: FalaKacie

On Jul 14, 2008

Very good! I substituted green onion for brown and didn't have any peppers, but I added a couple of medium-sized potatoes and it came out beautifully! It took an extra 15 minutes to cook, but the potato soaks up a good bit of liquid and helps make it more of a quiche than a custard. This is going in the recipe files!

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    From: Annacia

    On Jul 5, 2008

    This is a great tasting recipe that turned out to be to much of a very moist custard texture for me to really fall in love with. I made a 1/2 recipe using Chorizo- Veggie Version Included!. Even with the full baking time +7 mins and the 10 min stand time it still "feels" undercooked in the mouth. This might NOT be the case if dryer purchased sausage was used and as I say, the flavor is great.

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