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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (100g) Recipe makes 1 servings The following items or measurements are not included below: Splenda sweetened cherry pie filling |
||
| Calories 182 | ||
| Calories from Fat 22 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 18mg | 6% | |
| Sodium 332mg | 13% | |
| Potassium 178mg | 5% | |
| Total Carbohydrate 33.3g | 11% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 4.4g | ||
| Protein 6.7g | 13% | |
Ingredients
- 2 low-fat waffles or fat-free waffles (Aunt Jemimia Low-fat Waffles or Kellogg's Fat-free Waffles)
- 2/3 cup lucky leaf or , divided
- 2 tablespoons plain fat-free yogurt or fat free sour cream or fat-free whipped topping, divided
Directions
1
Toast the waffles in the toater until browned lightly.2
Top each one with 1/3 cup pie filling and 1 tablespoon of yogurt, sour cream, or whipped topping.3
I think I like it with the plain yogurt the best.4
Dig in, is this breakfast or dessert?5
Enjoy!
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- Course > Breakfast
- Course > Lunch/Snacks
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: Lu Ann
On Jun 7, 2005
I loved this! What a nice treat for breakfast. I used Wal-mart's brand no sugar added apple filling, FF Cool whip, Kellogg's Special K 99% FF Waffles and a little bit of cinnamon. It was very filling and for all... only 195 calories! Since I'm dieting it's perfect. Thanks Shannon for a easy and yummy breakfast recipe!
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