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Nutrition Facts

Serving Size 1 (543g)

Recipe makes 4 servings

Calories 746
Calories from Fat 493 (66%)
Amount Per Serving %DV
Total Fat 54.8g 84%
Saturated Fat 18.8g 94%
Monounsaturated Fat 27.7g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 155mg 51%
Sodium 1247mg 51%
Potassium 1240mg 35%
Total Carbohydrate 18.0g 5%
Dietary Fiber 4.2g 16%
Sugars 10.8g
Protein 45.0g 90%

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Nigerian Beef in Tomato Sauce

Recipe #307519 | 1¼ hours | 15 min prep | add private note
JanuaryBride

By: JanuaryBride
Jun 5, 2008

From The Food Network, it states that this is a traditional Nigerian dinner. Sounds pretty good!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Cut beef into 1 1/2-inch cubes, then rinse in warm water to clean.
  2. 2
    Put beef into a medium sauce pot with 1 tablespoon olive oil. Add salt and pepper, to taste, and bouillon cubes.
  3. 3
    Cover and place pot over low heat. Let it steam for 20 minutes.
  4. 4
    Put 3 tomatoes, 1 red pepper, 1 onion, and 1 garlic clove into a blender and pulse to coarsely chop. Then pour tomato mixture into the pot with the beef and add the remaining 2 tablespoons of olive oil. Cook 15 minutes.
  5. 5
    Stirring it on medium heat, add the remaining 3 tomatoes, cut into wedges, 1 sliced red pepper, 1 sliced onion, and 1 sliced garlic clove. Cook for 15 minutes and it's ready to serve.

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