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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (129g) Recipe makes 1 servings |
||
| Calories 48 | ||
| Calories from Fat 1 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Potassium 189mg | 5% | |
| Total Carbohydrate 12.3g | 4% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 8.4g | ||
| Protein 1.2g | 2% | |
Pineapple Butterfly Salad-For Kids
Recipe #307505 |
5 min |
5 min prep |
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By: WiGal
Jun 5, 2008
A fun recipe to do with your child. Serve with a dressing if you wish.
SERVES 1
Ingredients
- 1 lettuce leaf, shredded
- 1 asparagus spear, cooked and tip sprinkled with paprika
- 1 pineapple slice, cut in half
- 2 teaspoons red bell peppers, minced
Directions
1
Place the lettuce on small plate.2
Center the asparagus spear on top of the lettuce (butterfly's body).3
Place one pineapple half on each side of the asparagus spear so that the rounded edges touch the spear to form the wings.4
Sprinkle the red bell pepper evenly over the "wings".5
Serve.
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- Main Ingredient > Vegetables > Asparagus
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- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Dietary > Kid Pleaser > Toddlers
- Dietary > Vegetarian > Vegan
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