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Diet Cola Chicken

Recipe #30745 | 50 min | 5 min prep | SERVES 4 (Change Servings)

RECIPE BY: judyjudyjudy

Very simple to prepare but very tasty.

Posted on: Jun 10, 2002

Ingredients

  • 4 chicken breast
  • nonstick cooking spray
  • cup ketchup
  • 1 (12 ounce) can diet cola (I hear diet orange soda works well also)
  • Directions

    1. 1
      Spray your pan with cooking spray.
    2. 2
      Place chicken breasts in pan.
    3. 3
      Brown lightly on each side.
    4. 4
      Mix Ketchup and Diet Cola together.
    5. 5
      Pour over chicken.
    6. 6
      Cook for about 45 minutes or until chicken is tender.
    7. 7
      Very Yummy!

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    Featured Reviews for This Recipe

    From: redchicago

    On Apr 22, 2008

    0 people found this review helpful

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  • From: Chef #793090

    On Mar 17, 2008

    Very flavorful. My husband said we should make this as a regular meal every week. I did use some of the suggestions as posted. I cut up an onion and browned it with the chicken in 2 tsp olive oil. I salt/peppered the chicken and added 1 clove garlic minced to the sauce. I also used a leg/thigh with skin because my husband likes dark meat in additon to the boneless/skinless ckn breasts. The meat just fell off the bones.

    0 people found this review helpful

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  • From: Great Gourmet

    On Apr 19, 2005

    I have made this several times now. Sometimes I follow the recipe exactly, or else I use pureed tomatoes and sugar substitue instead of the ketchup, and I add onions to the sauce. Whichever way i do it everyone enjoys it and asks for more.

    8 people found this review helpful

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  • From: Chef #418045

    On Jan 1, 2007

    This was very good and easy! I browned the chicken in olive oil & I made it fit my diabetic eating plan by substituting a small can of tomato sauce and a tablespoon of splenda in place of the ketchup. I used lemon pepper, seasoning salt, Mrs. Dash, and black pepper for more flavor.

    6 people found this review helpful

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  • Read all 72 reviews
    Nutrition Facts

    Serving Size 1 (315g)

    Recipe makes 4 servings

    Calories 309
    Calories from Fat 122 (39%)
    Amount Per Serving %DV
    Total Fat 13.7g 21%
    Saturated Fat 3.9g 19%
    Monounsaturated Fat 5.6g
    Polyunsaturated Fat 2.9g
    Trans Fat 0.2g
    Cholesterol 92mg 30%
    Sodium 766mg 31%
    Potassium 557mg 15%
    Total Carbohydrate 15.3g 5%
    Dietary Fiber 0.2g 0%
    Sugars 13.7g
    Protein 31.4g 62%
    Vitamin A 680mcg 13%
    Vitamin B6 0.9mg 42%
    Vitamin B12 0.5mcg 8%
    Vitamin C 9mg 15%
    Vitamin E 1mcg 4%
    Calcium 29mg 2%
    Iron 1mg 8%

    detailed view...

    how is this calculated?

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