1 of 3 photos
By: dojemi
By: Sharon123
By: TXHomemaker
By: KRUSTY
By: KelBel
From: Chef #793090
On Mar 17, 2008
Very flavorful. My husband said we should make this as a regular meal every week. I did use some of the suggestions as posted. I cut up an onion and browned it with the chicken in 2 tsp olive oil. I salt/peppered the chicken and added 1 clove garlic minced to the sauce. I also used a leg/thigh with skin because my husband likes dark meat in additon to the boneless/skinless ckn breasts. The meat just fell off the bones.
From: Great Gourmet
On Apr 19, 2005
I have made this several times now. Sometimes I follow the recipe exactly, or else I use pureed tomatoes and sugar substitue instead of the ketchup, and I add onions to the sauce. Whichever way i do it everyone enjoys it and asks for more.
From: Chef #418045
On Jan 1, 2007
This was very good and easy! I browned the chicken in olive oil & I made it fit my diabetic eating plan by substituting a small can of tomato sauce and a tablespoon of splenda in place of the ketchup. I used lemon pepper, seasoning salt, Mrs. Dash, and black pepper for more flavor.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (315g) Recipe makes 4 servings |
||
| Calories 309 | ||
| Calories from Fat 122 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.7g | 21% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.2g | ||
| Cholesterol 92mg | 30% | |
| Sodium 766mg | 31% | |
| Potassium 557mg | 15% | |
| Total Carbohydrate 15.3g | 5% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 13.7g | ||
| Protein 31.4g | 62% | |
| Vitamin A 680mcg | 13% | |
| Vitamin B6 0.9mg | 42% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 1mcg | 4% | |
| Calcium 29mg | 2% | |
| Iron 1mg | 8% | |
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