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Nutrition Facts

Serving Size 1 (622g)

Recipe makes 6 servings

Calories 343
Calories from Fat 74 (21%)
Amount Per Serving %DV
Total Fat 8.2g 12%
Saturated Fat 1.3g 6%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 471mg 19%
Potassium 1127mg 32%
Total Carbohydrate 51.5g 17%
Dietary Fiber 20.7g 82%
Sugars 9.7g
Protein 20.1g 40%

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Pea Soup (Potaje De Guisantes)

Recipe #307357 | 2¼ hours | 10 min prep | add private note
Engrossed

By: Engrossed
Jun 4, 2008

From: "The Art of South American Cookery" by Myra Waldo, 1961ed. Posted for Zaar World Tour 4.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Wash the split peas.
  2. 2
    In a large pot combine the peas, sliced onion, carrot, garlic, bay leaf, and water. Bring to a boil.
  3. 3
    Add the spinach and cook over low heat for 1 1/2 hours, or until the peas are tender.
  4. 4
    Puree in a blender or use an immersion blender in the pot.
  5. 5
    Heat the oil in a skillet; saute the chopped onions until browned.
  6. 6
    Add the toamtoes, basil, parsley, salt, and pepper. Cook for 20 minutes.
  7. 7
    Taste for seasoning.
  8. 8
    Serve with chopped eggs on top, if desired.

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Featured Reviews for This Recipe

From: MC Baker

On Jun 30, 2008

Yummy soup. I used canned diced tomatoes and skipped the parsley. I also didn't blend the soup and instead diced the veggies smal land cooked the soup longer (about 45 min). I loved the flavor. I also liked the spinach pea combo. Made for ZWT4 Tastebud Tickling Travellers.

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