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Nutrition Facts

Serving Size 1 (270g)

Recipe makes 12 servings

The following items or measurements are not included below:

vegetable stock

1 big sweet potatoes

Calories 236
Calories from Fat 14 (6%)
Amount Per Serving %DV
Total Fat 1.6g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 858mg 24%
Total Carbohydrate 45.4g 15%
Dietary Fiber 8.7g 34%
Sugars 4.5g
Protein 14.5g 28%

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Chunky Vegetable Soup

Recipe #307283 | 1½ hours | 20 min prep | add private note

By: nicky research
Jun 4, 2008

The heartiest most delicious soup that will please anyone on a winters day. You can put any vegetables in place of others, what ever you've got in the cupboard.

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Simmer everything except the tomatoes and the red lentils until very soft, then add tomatoes and simmer for 10-20 minutes.
  2. 2
    Turn down the heat then add the red lentils, cooking until the lentils mix in to the rest of the broth. Simple but delicious!

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Featured Reviews for This Recipe

From: Chef #854398

On Jun 5, 2008

0 people found this review helpful

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