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Nutrition Facts

Serving Size 1 (161g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 cup plain fat-free yogurt

Calories 311
Calories from Fat 154 (49%)
Amount Per Serving %DV
Total Fat 17.2g 26%
Saturated Fat 4.2g 20%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 3.9g
Trans Fat 0.2g
Cholesterol 93mg 31%
Sodium 413mg 17%
Potassium 437mg 12%
Total Carbohydrate 5.5g 1%
Dietary Fiber 0.4g 1%
Sugars 3.7g
Protein 32.3g 64%

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Yummy Yogurt Marinated Chicken

Recipe #30724 | ½ day | 8 hours prep | add private note

By: ciao
Jun 10, 2002

This is really good, and really easy. The yogurt mixture really sticks to the chicken and makes it tasty and tender. Keep in mind it has to marinate for at least 8 hours.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine first nine ingredients,and pour into a large ziploc bag.
  2. 2
    Add the chicken to the bag, seal, and turn bag to coat chicken with mixture.
  3. 3
    Refrigerate 8 hours or overnight.
  4. 4
    I think overnight is best.
  5. 5
    You can grill over indirect medium heat until done.
  6. 6
    But I used my Showtime Rotisserie.
  7. 7
    If you have one, (and if you don't, they're very cool), use the flat basket and cook for about 25 minutes.

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Featured Reviews for This Recipe

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From: Panthur

On Aug 11, 2008

We love this, I've recommended it to a number of other people. If you cut the breasts into smaller pieces they will cook faster. I always use Greek yogurt.

0 people found this review helpful

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  • From: Stacey-Jane

    On Feb 26, 2008

    We really enjoyed this and it fit into weight watchers easily-I used Total 0% greek yoghurt and used lemon, paprika, minced garlic, a sprig of rosemary, salt and pepper. I omitted the oil, chili and sugar to make it more weight watchers friendly! Threw everything into a zip lock bag and marinated in the fridge for 24hours. Flash fried in a frying pan to get some colour on the chicken-didnt need to add oil to fry at the yoghurt mixture made sure it didnt stick then finished off in the oven

    2 people found this review helpful

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    From: Chrissyo

    On Jul 5, 2002

    Just fantastic!!!!! I used homemade yoghurt using Dee514's Homemade Yogurt. I marinated the chicken for the 8 hours. This is not an overpowering marinade, in fact the yoghurt enhances the flavour of the other ingredients used in the marinade and tenderised the chicken to perfection. I think the ingredients in the marinade are a marriage in culinary heaven. I used fresh ginger root instead of the ground ginger. I cooked this on the Barbie. The chicken browned up beautifully. Just a wonderful flavour, and melt in the mouth. I made triple the quantity hoping that I was have left overs but my friends cleaned the lot up. Everyone asked for the recipe. I think that this recipe will go down well with chicken pieces too. A good one Leeannr.

    11 people found this review helpful

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  • From: bratty

    On Jul 5, 2002

    The most tender, juicy, chicken breast i have ever made. This was so great, and you really made me look good at our July 4th bbq. No one could get over how moist and tender it was. I added extra garlic, but other wise followed the recipe as directed. It tasted wonderful, but what really impressed me was how tender it was. Really a great chicken recipe.

    9 people found this review helpful

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  • Read all 40 reviews

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