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Nutrition Facts

Serving Size 1 (168g)

Recipe makes 6 servings

Calories 162
Calories from Fat 27 (17%)
Amount Per Serving %DV
Total Fat 3.1g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 465mg 13%
Total Carbohydrate 28.4g 9%
Dietary Fiber 8.0g 32%
Sugars 1.6g
Protein 8.1g 16%

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Black Bean Salad

Recipe #307203 | 1¼ hours | 10 min prep | add private note

By: mj Sergent
Jun 4, 2008

A summer time favorite

SERVES 6 , 6 servings (change servings and units)

Ingredients

Directions

  1. 1
    Make sure to rinse and drain the beans, if you are using canned beans.
  2. 2
    In a large bowl, combine the beans, corn, onions, jalapeno chile peppers, tomatoes, cilantro, basil, lime juice and olive oil. Add sugar and salt and pepper to taste. (The sugar will help balance the acidity from the tomatoes and lime juice.)
  3. 3
    Chill before serving.

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