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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (53g) Recipe makes 2 servings The following items or measurements are not included below: ground meat vegetables |
||
| Calories 49 | ||
| Calories from Fat 10 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 14mg | 0% | |
| Potassium 52mg | 1% | |
| Total Carbohydrate 8.1g | 2% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.0g | ||
| Protein 1.6g | 3% | |
Ingredients
- 1/2 cup ground meat, cooked (or cubed)
- 1/4 cup vegetable, cooked
- 1/4 cup cooked rice or cooked potato or cooked pasta
- 1/4 cup milk (or formula)
Directions
1
Combine everything in a bowl.2
Mash.3
Heat and serve.
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- Preparation > Time to Make > < 30 mins
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- Preparation > Number of Servings > For 1 or 2
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