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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (129g) Recipe makes 4 servings |
||
| Calories 259 | ||
| Calories from Fat 141 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.7g | 24% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 379mg | 15% | |
| Potassium 506mg | 14% | |
| Total Carbohydrate 3.7g | 1% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1.1g | ||
| Protein 25.7g | 51% | |
Suya (Meat on Stick)
By: PanNan
Jun 3, 2008
This recipe is from "My Cooking" West African Cookbook by Dokpe Lillian Ogunsanya. It's posted for the Zaar World Tour event 2008.
SERVES 4 , 4 skewers
Ingredients
- 1 lb lean beef, boneless (sirloin for example)
- 1 1/2 tablespoons natural-style peanut butter (ground roasted peanuts)
- 1 1/2 tablespoons vegetable oil
- 1 tablespoon ginger powder
- 1/2 tablespoon red cayenne pepper
- 1/2 teaspoon ground cloves
- 2 bouillon cubes (such as Maggi)
Directions
1
Cut meat into thin flat slices about 1/2 inch thick.2
Mix the ground peanut, ginger, pepper, cloves and bouillon in a small bowl.3
Thread meat on 4 large wide skewers.4
Coat meat with mixture and brush with oil.5
Grill until meat is brown on both sides and cooked to desired degree.
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- Course > Main Dish
- Main Ingredient > Meat > Beef
- Cuisine > African > Central/Western > Nigerian
- Preparation > Time to Make > < 30 mins
- Preparation > Equipment > Outdoor
- Dietary > High in... > High Protein
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: jkoch960
On Jul 1, 2008
Incredibly tasty dish! We both loved the wonderful flavor combination and the "kick" from the spices! In addition, it was very easy to make. Definitely a keeper! Made for ZWT4
From: CraftScout
On Jun 26, 2008
Yum! The taste was wonderful, the prep was a little time consuming, but not as bad as I expected, and it was done FAST. I couldn't find Maggi brand bouillon cubes, so I substituted the squishy Knorr ones. I accidentally mixed the oil in with the ground peanuts mixture, but this apparently did not affect the cooking at all (when I reread the recipe and noticed my error, I thought it might cause them to stick). I'll be making this again, thanks for posting. Made for ZWT4.
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