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Nutrition Facts

Serving Size 1 (476g)

Recipe makes 4 servings

Calories 207
Calories from Fat 22 (11%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 48mg 16%
Sodium 1063mg 44%
Potassium 914mg 26%
Total Carbohydrate 19.1g 6%
Dietary Fiber 4.6g 18%
Sugars 1.8g
Protein 26.4g 52%

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U'nega'gei

Recipe #306936 | 50 min | 10 min prep | add private note

By: realbirdlady
Jun 3, 2008

The Iroquois Confederacy included parts of what is now Ontario and Quebec. Their food sources included cultivation of corn, beans, and squash, hunting and fishing, and gathering.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Place broth in a large saucepan.
  2. 2
    Add green onions and cornmeal.
  3. 3
    Simmer over low heat for 10 miutes.
  4. 4
    Add fish, lima beans, and mushrooms. Continue cooking for 25 minutes, stirring occasionally and breaking the fish into small pieces.
  5. 5
    Add parsley and dill; cook for 1 minute longer.
  6. 6
    Season to taste with salt and pepper.

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Featured Reviews for This Recipe

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From: Harley Quinn

On Jun 27, 2008

I am giving this 4 stars because I think it is very good for what it is. Just wasn't in my range of favorite foods. I am a Tuscarora, from the Iroquois Nation, so I wanted to try one of my "native" foods. I'm glad I tried this, so thank you for the recipe, realbirdlady! Made for ZWT4

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