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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (369g) Recipe makes 6 servings |
||
| Calories 375 | ||
| Calories from Fat 50 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.3g | ||
| Cholesterol 47mg | 15% | |
| Sodium 406mg | 16% | |
| Potassium 1123mg | 32% | |
| Total Carbohydrate 52.3g | 17% | |
| Dietary Fiber 15.3g | 61% | |
| Sugars 3.5g | ||
| Protein 32.1g | 64% | |
Black Bean and Corn Soup
By: LARavenscroft
Jun 3, 2008
This is from one of those cookbooks you purchase at the check out stand at the grocery store. I've adapted it to our families tastes. Great for a quick and easy weeknight supper. This can also be made in your crockpot and cooked on low for 7-8 hours or on high for 3-4 hours.
SERVES 6
Ingredients
- 1 lb 96% lean ground beef
- 2 cups frozen corn
- 2 (15 ounce) cans black beans, drained and rinsed
- 1 (14 1/2 ounce) can diced tomatoes, undrained
- 2 cups beef broth
- 1/4 cup instant minced onion
- 1/2 teaspoon garlic powder
- 1 teaspoon cumin
- 3 teaspoons chili powder
Directions
1
Spray non-stick Dutch overn or large sauce pan with non-stick cooking spray.2
Add ground beef and brown over medium-high heat.3
Drain beef on paper towels.4
Return beef to pan.5
Add all remaining ingredients.6
Bring to a boil.7
Reduce heat; cover and simmer 15 minutes to blend flavors.
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- Course > Soups
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Featured Reviews for This Recipe
From: gia5678
On Aug 9, 2008
Loved it. Easy and truly satisfying. Didn't have canned tomatoes and instant onion, so I used fresh. My hub took some to work with an extra kick of cayenne. We'll fix again.
From: Mom2Rose
On Aug 5, 2008
Aussie Swap #19: Very filling, easy and tasty soup!! We enjoyed it alongside some grilled steaks for dinner - delish!
From: Sydney Mike
On Aug 5, 2008
Was almost tempted to cut this recipe in half, then didn't, & was glad I didn't 'cause it kept well over several days! VERY TASTY & FILLING SOUP! Another time I'd try it in the crock pot! Thanks for sharing a great keeper! [Tagged, made & reviewed for one of my teammates in the Aus/NZ Special Recipe Swap #19]
From: TasteTester
On Jun 25, 2008
What a tasty and easy soup to make. I browned the ground beef and mixed it along with all the other ingredients in a slow cooker. I had a piece of leftover cooked bacon so I tossed it in also. It cooked for 7 hours in the slow cooker and all the flavors combined to make a great soup; the seasonings were in perfect proportion and it was a great time-saver to put together so quickly. We had it with rolls and it made a great dinner — perfect for busy nights or for when having a get-together. It will hold nicely in the slow cooker until ready to be served. I'm a big fan of soups and this is one of the best — healthy and delicious. Thanks for posting this LARavenscroft!
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