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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (285g) Recipe makes 6 servings |
||
| Calories 134 | ||
| Calories from Fat 58 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.5g | 10% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 251mg | 10% | |
| Potassium 159mg | 4% | |
| Total Carbohydrate 16.3g | 5% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 0.8g | ||
| Protein 3.4g | 6% | |
Try other Channa Dal (Curried Chickpeas) recipes
From: Mischka
On Jul 10, 2008
I love dal. This has a nice warmth and subtle flavours. The coriander (cilantro) really brings it alive. I had it for lunch the next day, with rice, and the flavours were improved (IMO). I'd like to make this with chana dal next time as my chickpeas didn't break down as much as I'd prefer. Thanks for the recipe. Made for Aussie Forum Swap #18.
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