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Nutrition Facts

Serving Size 1 (285g)

Recipe makes 6 servings

Calories 134
Calories from Fat 58 (43%)
Amount Per Serving %DV
Total Fat 6.5g 10%
Saturated Fat 1.1g 5%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 251mg 10%
Potassium 159mg 4%
Total Carbohydrate 16.3g 5%
Dietary Fiber 3.1g 12%
Sugars 0.8g
Protein 3.4g 6%

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Channa Dal (Curried Chickpeas)

Recipe #306863 | 16 min | 15 min prep | add private note
Enjolinfam

By: Enjolinfam
Jun 2, 2008

Another Dal recipe! We love trying new dal recipes to go with our Indian meals. Dal is a staple Indian dish. I found this recipe in the cookbook "Vegetarian Cooking Around the World."

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Put chickpeas in a bowl. Add enough cold water to cover and soak overnight.
  2. 2
    To cook, drain chickpeas. Place chickpeas, water, turmeric, cumin, coriander, and cayenne in a heavy saucepan and bring to a boil over medium-high heat. Reduce heat to low, cover pan, and simmer for about 1 hour.
  3. 3
    In a large saucepan, melt margarine over medium heat. Add cumin seed and cook for 1 minute. Add the onion, garlic, and ginger and cook for about 5 minutes, stirring frequently, or until onion turns golden brown.
  4. 4
    Add chickpeas and cooking liquid to onion mixture. Turn heat to high and bring to a boil, stirring constantly. Cover pan, reduce heat to low, and simmer 30 minutes, or until chickpeas are tender but not mushy. Mix well.
  5. 5
    Place chickpeas in a serving dish and sprinkle with cilantro leaves.

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Featured Reviews for This Recipe

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From: Mischka

On Jul 10, 2008

I love dal. This has a nice warmth and subtle flavours. The coriander (cilantro) really brings it alive. I had it for lunch the next day, with rice, and the flavours were improved (IMO). I'd like to make this with chana dal next time as my chickpeas didn't break down as much as I'd prefer. Thanks for the recipe. Made for Aussie Forum Swap #18.

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