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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (762g) Recipe makes 1 servings The following items or measurements are not included below: 2 tablespoons protein powder |
||
| Calories 379 | ||
| Calories from Fat 135 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.1g | 23% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 218mg | 9% | |
| Potassium 1164mg | 33% | |
| Total Carbohydrate 39.2g | 13% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 20.4g | ||
| Protein 26.4g | 52% | |
Ingredients
- 1 1/3 tablespoons natural-style peanut butter
- 3 ounces silken style firm light tofu
- 1/2 cup plain fat-free yogurt
- 3/4 cup skim milk
- 2 tablespoons protein powder
- 15 medium strawberries
- 8 ice cubes
Directions
1
Pour milk into blender first, followed by yogurt. Add other ingredients.2
Blend on high until mixture is completely blended and frothy.3
Pour into tall glass and enjoy!
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Beans > Soy/Tofu
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Dietary > Diabetic
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